The McGraw life...Fitness, Health and Fun!

Somewhere in the middle of the race It was just over two years ago that I suffered a stroke by tearing my right vertebral artery.  Such...

As we start a new year, new goals and new routines begin to kick in.  For 2018 comes new territory for Chris and me in the ultra running wor...

The Angry Owl crew with Dean (missing a few in here) I started my 50k trek back in July when I knew I was healthy enough to take on mor...

I’ve always been a fan of yoga and have been in practice off and on for a number of years now, and by no means am I an expert in yoga, but ...

I’ve been a bit hiatus the past few months in the blogging world.  Work from April to June is pretty crazy as we try to work with our studen...

I grew up with riding my bike alongside my dad as he trained for marathons during my childhood, which influenced my desire to begin a lif...

Chris out for a run with the pup I titled this blog as  Persistence + Patience = Progress = Small Successes because I am continuing ...